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Thursday, 2 October 2014

Do that EXERCISE

Recently I have acquired a new habit of doing exercises. I have done quite a research on all of these exercises and they basically aim at:
1. Removing fat from thighs making them tight
2. Improves back muscles making them flexible and prevents back injuries
3. Enhancing butts (for women only)
4. Flattering tummy
5. Increasing height

 EXERCISES ARE:

  1. Lay on your tummy, put your hands down and start pulling your legs towards your butts.Target:back and thighs(10 each)
  2. Oblique Twists. Target: waist (2 mins)
  3. Pilates side planks with leg raises. Target: Legs and waist (10 each)
  4. Windshield Wipers. Target:Legs and back (10 each)
  5. Alternating lunges. Target: Thighs and butts (10 each)
  6. Cross over Lunges. Target:Butts(10 each)
  7. High knees. Target:tummy and thighs(1 mins)
  8. Sumo squats. Target: Thighs and butts(10 times)
  9. Stand against a wall and push it with your hands with all your force. Target:Height 
  10. Stretch on your toes and hands high up. Target:Height
  11. Glute Bridge. Target:Back (8 times)
WARNING:Do warm up your body before attempting any of these exercises.
These exercises might cause muscular pain in your thighs. Do it on your own risk.

Thank you guys and you can refer to YouTube while doing any of these.

I hope you find them effective! 
Posted by at

5 comments:

  1. Koustav Gayen16 November 2014 at 12:09

    This comment has been removed by the author.

    ReplyDelete
  2. Koustav Gayen16 November 2014 at 22:34

    Nice.......impressive!!! i mean you have quite a good knowledge about exercises :)
    are you professional or something like that.............
    Because all the exercises that you have told is quite effective and you also told them very beautifully........;)
    thanks for this post....and waiting for your next post!!! :-D

    ReplyDelete
  3. Unknown18 November 2014 at 01:33

    Thank You. No how can a 12thie be a professional? It just some research through the internet.
    U tried them?

    ReplyDelete
  4. Koustav Gayen18 November 2014 at 02:55

    This comment has been removed by the author.

    ReplyDelete
  5. Koustav Gayen18 November 2014 at 04:40

    Actually i am in touch with this field...So,,,i know most of these exercises very well and also that they are quite effective!!.....And ya i tried them tooooo :)
    And ya why do you think that a 12thie can't be a professional hmmmm??

    ReplyDelete

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